Thursday

May 12th

5:30-6:30pm

HOSTED BY

Jennifer Fairbank, MSPT

Ivanova Parguian, PT

Tyler Absher

WHAT WE'LL DISCUSS

This workshop is an interactive one-hour training program aimed for increasing awareness of proper neck posture to help reduce neck pain. This workshop trains people about key ergonomic concepts and shows how to incorporate good neck mechanics when using a cell phone, computer, or any hobby that requires looking down. (Book readers welcome!)

Attendees learn how to correctly use their cell phones, learn basic neck anatomy and ways to prevent or alleviate pain. As well as discusses guidelines for proper posture, and providing simple stretches and exercises that can be done in any setting.

WHAT YOU'LL LEARN

• Understand correct neck posture for cell phone use, and other activities that involve “looking down)Identify correct posture
• Learn basic cervical spine anatomy and why proper posture helps to prevent and reduce neck pain.
• Learn basic stretches and mobility exercises to help restore and maintain neck function. 
• Interactive questions and answers

WHERE

Palm Bay Beachside Physical Therapy Clinic: 4270 Minton Rd, West Melbourne, FL 32904

WHEN

Thursday, May 12th, 5:30 pm - 6:30 pm

FREE!!!!

Contact Us

Any questions on this workshop or other Beachside Physical Therapy workshops and services? Contact us at:  abost@beachsidetherapy.com